The Resilient Way- Act As If

The Resilient Way- Act As If

by | May 20, 2019 | Resilient Way

When you feel out of sorts, worried/sad/anxious/frustrated/annoyed/lacking in confidence etc., instead of focusing on how you don’t want to feel, The Resilient Way is to act ‘As If’ you already feel the way you’d prefer. The  Essential First Step The first step is the...
The Resilient Way – Write About it

The Resilient Way – Write About it

by | May 6, 2019 | Resilient Way

The Resilient Way – Write About it Bad news, bad memories, feeling upset? Then, write about it! Why? Because this is the resilient way to cope that not only improves your psychological, emotional health but your physical health too! Personal Example Last year I had...