by Lesley Lyle | Sep 8, 2024 | Uncategorized
You may not have heard of positive psychology but is there anyone who hasn’t heard the ‘Happy Song’ and the importance of gratitude? There has been extensive research that shows a strong association with expressing gratitude and experiencing feelings of wellbeing....
by Lesley Lyle | Sep 8, 2024 | Uncategorized
Good Day/Bad Day ‘Yesterday was not a good day. I know really, days are neither good or bad, it’s just our perception, but that’s how it felt. I had several unpleasant tasks to do, emails to write and I started the day ‘out of sorts’. Luckily I recognised the warning...
by Lesley Lyle | Sep 7, 2024 | Psychology, Uncategorized
A hypothetical question? I ask the question and yet, I instinctively feel the answer is yes. We may not act selfishly, in fact we may live a life of sheer altruism, but unconsciously the individual comes first. So therefore, what some of us are very good at, is...
by Lesley Lyle | Sep 6, 2017 | Stress & Anxiety, Uncategorized
There are lots of reasons why people get stressed and anxious but recently I keep hearing the same thing from the clients I see. They are suffering from overwhelm because they care for others to the extent that they don’t have enough time to care for themselves....
