by Lesley Lyle | Sep 8, 2024 | Uncategorized
You may not have heard of positive psychology but is there anyone who hasn’t heard the ‘Happy Song’ and the importance of gratitude? There has been extensive research that shows a strong association with expressing gratitude and experiencing feelings of wellbeing....
by Lesley Lyle | Sep 8, 2024 | Daily Life, Happiness, Health
Embarrassing Sometimes our pets embarrass us. When the Haddows’ left their dog Fern in the car whilst they went off to visit an art gallery, the boxer dog was not impressed. Well, she did give them 5 minutes but when they still hadn’t returned, she did beeped the...
by Lesley Lyle | Sep 8, 2024 | Uncategorized
Good Day/Bad Day ‘Yesterday was not a good day. I know really, days are neither good or bad, it’s just our perception, but that’s how it felt. I had several unpleasant tasks to do, emails to write and I started the day ‘out of sorts’. Luckily I recognised the warning...
by Lesley Lyle | Sep 7, 2024 | Other Articles
The evidence Positive psychology research has shown that having an attitude of gratitude can help people to experience more positive emotions, (simply put to feel happy) and it can lead to improvements in health, happiness and improved relationships. If you’re feeling...
by Lesley Lyle | Sep 7, 2024 | Other Articles
Why your New Year’s Resolution may be doomed to fail! Part 1 Did you make a New Year’s Resolution? Based on past surveys, most people won’t have made a resolution this year but the majority of those who do, will choose issues around weight and fitness. During the...
